Winter is the perfect time to enjoy delicious and comforting soups. French Onion Soup is a classic winter soup that is known for its rich flavors and comforting warmth. Here’s a simple recipe for French Onion Soup that you can try:

French Onion Soup Classic Recipe

Ingredients:

4 large onions, thinly sliced
4 tablespoons butter
2 tablespoons olive oil
2 cloves garlic, minced
4 cups beef broth
1 cup dry white wine (optional)
1 bay leaf
2 sprigs thyme
Salt and black pepper to taste
Baguette slices
Gruyere cheese, grated

Instructions:

In a large pot, melt the butter and olive oil over medium heat. Add the sliced onions and cook for about 30 minutes, stirring occasionally, until the onions are caramelized and golden brown.

Add the minced garlic and cook for an additional 1-2 minutes.

Pour in the beef broth and white wine, if using. Add the bay leaf and thyme sprigs. Season with salt and black pepper to taste.

Bring the soup to a simmer and let it cook for about 20-30 minutes to allow the flavors to meld together.

While the soup is simmering, preheat your broiler. Place the baguette slices on a baking sheet and toast them until golden brown.

Ladle the soup into ovenproof bowls, leaving some space at the top. Top each bowl with a couple of toasted baguette slices.

Sprinkle a generous amount of grated Gruyere cheese over the top of each bowl.

Place the bowls under the broiler until the cheese is melted and bubbly, about 2-3 minutes.

Carefully remove the bowls from the oven and let them cool for a few minutes before serving.

Enjoy your homemade French Onion Soup!

The combination of caramelized onions, rich broth, toasty bread, and melted cheese is sure to be a hit during the winter months.

These 2 ingredients cookies  is a recipe that you will love! They taste deliciously and you can make them very easy.

To make these healthy cookies you will only need two ingredients which will fill you up and provide you with the necessary energy for the day.

They are the  ideal snack for the office, for the school, for your walks. They will definitely be your new go – to cookie recipe –

Delicious 2 ingredients cookies, without sugar, eggs or flour – The healthy snack that you can always have with you.

Materials

50 gr. almonds

4 dates (about 32-35 g)

Method

First, soak the dates into warm water (for about 20 minutes).

Drain and add them to the mixture along with the almonds.

Beat well until they become a homogeneous mixture.

Form balls with the mixture and shape them with a fork. Bake in a preheated oven at 180 degrees for 12-15 minutes

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The extremely nutritious avocado fruit is the basic ingredient in this delicious and very easy to prepare, cold avocado soup!
Avocados are nutritious fruits, very tasty, and easily adapted to many recipes. They can even replace butter, they are delicious dips, soups, juices, salads, spreads, and mousses.

You can bake them in the oven, or on the grill and they are perfect with both eggs and chocolate!

Try this light and refreshing avocado soup! It is healthy and nutritious, it is served all the time (even for breakfast), it is filling, it is easily prepared (in a minute) and it is delicious!

Recipe For Vegan Cold Avocado Soup

 

Preparation time: 10 minutes
Vegan, Gluten-free

Ingredients for 2 people

500 gr. ripe avocados
200 gr. yogurt (vegan, greek style)
5 tbsp. lime juice
14 mint leaves
Cayenne pepper
200-230 ml of water
1 ice cube
salt

For garnish

2 radishes, in small cubes
6 cherry tomatoes, in small cubes
1/2 green pepper, in small cubes
mint leaves

Method

Peel the avocados and put them in a blender with the yogurt, lime juice, and ice cube. Melt them well, add the mint, and mash until the mixture is smooth.

Slowly add the water, until it reaches the density you like. Be careful not to get too fluid!
Add salt and cayenne pepper, and mix well
Store in the refrigerator until served.

Serve in a bowl and garnish with the diced vegetables and mint leaves.

Thanks to its many nutrients, chocolate Chia seed pudding is ideal for breakfast, or a snack, and has only 136 calories!
This simple dessert, with just 6 ingredients, has a natural sweetness and is deliciously thick and creamy.

Chocolate Chia Seed Pudding Recipe

Total time: 15 minutes

Servings: 4

Ingredients

• 1 1/2 cups unsweetened almond milk
• 1/3 cup Chia seeds
• ¼ cup cocoa or unsweetened cocoa powder
• 3-5 tbsp. maple syrup
• 1/4 tsp. sea ​​salt
• 1/2 tsp vanilla extract (optional)

Method

Add all the ingredients, except the sweetener, to a bowl and mix well until mixed. If you do not use a mixer, add the maple syrup at this stage.

Leave the mixture in the refrigerator overnight or at least 5 hours (until it acquires a pudding texture).

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If using the mixer, put the mixture in the blender and beat until it becomes fluffy and completely creamy.

Serve cold with chopped fruit, granola, or whipped coconut milk.

It can be kept in the refrigerator for 2-3 days, however, it is better when consumed fresh.

Hormone Balancing Foods That Helps Your Body Lose Fat

These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight.

Also, they reduce stomach fat and prevent bloating.

Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits.

Prefer always unsweetened low-fat dairy products. Almond or coconut milk is a good substitute for cow milk and Greek yogurt is the best choice for a healthy thick and creamy smoothie.

Choose them for breakfast, for a snack during the day, or simply to quench your thirst on a hot summer day.

They will refresh you, energize you and they will keep you away from other temptations, like ice cream or sweets!

It’s a good idea to taste the smoothie before serving it.

Add additional flavors and ingredients as desired to improve the taste or consistency.

You can add almonds and walnuts, seeds such as linseed and Chia seeds, herbs like vanilla or almond extract, cinnamon, ginger, even cayenne pepper.

You can also add

*1 tablespoon coconut butter (this adds a bit more coconut flavor plus fibers and a little protein)

• 1 tablespoon ground flax seeds (these add some more fibers plus omega-3 fatty acids and a little protein)

If you need extra protein, add some protein powder!

Preparation

Luckily, Healthy Summer Smoothie is very easy to make. Just a few basic ingredients blended together will give you a delicious smoothie in no time.

Add all of the ingredients to the blender and blend on medium until smooth

Scrape down the sides of the blender as needed. Serve and enjoy.

Store any leftover smoothie covered in the refrigerator for up to 6-7 hours.

Try one of our Healthy Smoothie Recipes Today!

 

 HEALTHY SMOOTHIE RECIPES

 

Mykonos Water Melon Smoothie

 

Read below a low-carb keto omelet recipe with spinach, cottage cheese, cherry tomatoes, and ham.

Simply delicious!

Keto Omelet – Low Carb Omelette Recipe

 

Ingredients:

• 2 eggs

• 1 teaspoon olive oil

• 75 g cherry tomatoes, cut in half

• 50 g onion, sliced

• 2 cups spinach

• 100g cottage cheese ( 2% fat)

• Salt and pepper

• 1 tablespoon water

• 200 g ham (3% fat)

• 1 slice of bread ( 30g)

Method:

• Heat the oil over medium-high heat

• Put 1 tablespoon of water under the omelet

 • Beat the beaten eggs with the ham (salt-pepper) and reduce heat to medium

• Add tomatoes and onion and cook until to soften, 1 to 2

• Αdd the spinach and cook for about 30”

• Heat the oil in the pan (medium-high heat).

• Sprinkle the cheese on top of the omelet.

• Cover the pan until it is ready and the cheese is melted ( for about 2-3 minutes)

 •  Cut the ham into strips, fold the omelet, and put it in between

Enjoy! 

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Servings :1

Prep. time: 20′

 

Proteins 69.0 g Carbohydrates 42.0 g Fats 26.5 g Fiber 10.0 g

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